Küstengold Hafergrütze Mittel : Oat groats are peeled, cut and preserved oat kernels. They make groats, stews, soups, casseroles and much more very tasty.
OATS
Note: The information on ingredients and the rounded average values for nutritional values refer to the current recipes. In the case of changes, products in existing and new compositions may be commercially available, so that we recommend a supplementary comparison with the information on the packaging. Deviations may also arise in transitional periods from new legal requirements or other changed conditions.
Nutritional information per 100g
Energy: 1633kJ / 386kcal
Fat: 7.1g
of which saturates : 1.1g
Carbohydrates: 66g
of which sugars : 1.1g
Protein: 14.6g
Salt : 0.015g
Reference amount for an average adult ( 8400kJ / 2000kcal )
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